May 2, 2025
Muscle Soreness Pt. 1: Why...
by Melanie Brohm, B.Sc., RMT It doesn’t matter if it is day 1 or day 1000+ with Yvonne’s Fitness…. It doesn’t matter if it is Zumba, Strong Nation,...
Yvonne's FitnessYvonne's FitnessYvonne's FitnessYvonne's FitnessYvonne's Fitnessby Melanie Brohm, B.Sc., RMT It doesn’t matter if it is day 1 or day 1000+ with Yvonne’s Fitness…. It doesn’t matter if it is Zumba, Strong Nation,...
What started as a one-woman operation in 2011 has now grown to a group of 5 amazing women bringing you different classes with their own unique style. As we...
Big changes are happening here at Yvonne’s Fitness in summer of 2022, and with those changes comes a new addition to the team – Laura Desbiens! The...
New year, new beginnings… and new classes! At the beginning of 2022, Yvonne’s Fitness added a new type of at-home-workout to its repertoire – Weight...
It’s the season of giving, and we love giving back to our community at Yvonne’s Fitness! For the past 10 years, as the holiday season starts to wrap up, we...
At the start of every year, many people work new fitness or exercise goals into their New Year’s Resolutions. We aim to start the year off right, make a plan...
In 2016, Zumba launched a program called Strong by Zumba. Designed in a somewhat similar style as Zumba, the steps throughout the class are set to the music...
Life is about balance – balance between work and play, sweets and vegetables, intense cardio and mindful movement. The right balance of exercise...
Community is something humans look for in every part of their lives. Family, friend circles, school/work, exercise – you name it, you probably have a...
If you’ve ever watched a video about Zumba® and thought “that looks like fun, but there’s no way I could do that”, you’re not alone. The music is...