Yvonne's FitnessYvonne's FitnessYvonne's FitnessAt the start of every year, many people work new fitness or exercise goals into their New Year’s Resolutions. We aim to start the year off right, make a plan...
In 2016, Zumba launched a program called Strong by Zumba. Designed in a somewhat similar style as Zumba, the steps throughout the class are set to the music...
Life is about balance – balance between work and play, sweets and vegetables, intense cardio and mindful movement. The right balance of exercise...
Community is something humans look for in every part of their lives. Family, friend circles, school/work, exercise – you name it, you probably have a...
If you’ve ever watched a video about Zumba® and thought “that looks like fun, but there’s no way I could do that”, you’re not alone. The music is...
In 2020, the world as we knew it changed entirely. The things we could do and the places we could go temporarily closed down so we could all stay safe during a...
By Yvonne Bayer-Cheung, owner of Yvonne’s Fitness, Zumba & Yoga Instructor It’s no secret that Zumba is one of the biggest group fitness phenomena...